Flow Yoga Workshop with Jeana Reed

Flow is a "how-to" workshop that will give you the tools to cultivate a home yoga practice!

This three hour workshop is dedicated to Yoga students who want to develop a deeper understanding of how to sequence their own home yoga flow. You'll dive deeper into how to craft more creative and less repetitive sequences as well as how to sequence for a specific trouble area (low back pain, tight shoulders, tight hips, etc.) You'll leave this workshop with the ability to confidently step on your mat at home and have a sustainable, mindful, and meaningful practice.

What to expect:

- origins of flow: fluidity, focus, and creating the mind-body connection

- the foundations of the poses: anatomy & physiology

- the energetics of alignment: key sequences

- creativity: creating your own unique home flow

This workshop is open to all levels and will include a yoga practice, open anatomy discussion, open practice lab, and handouts to take home with you. Please bring a water bottle, yoga mat (let us know if you need to borrow one) and wear comfortable workout clothing that you can easily move in.

Date: Saturday, January 18th

Time: 1:00-4:00pm

Location: Hutchinson Art Center (405 N Washington St, Hutchinson, KS)

Cost: $30

In order to best serve each student, space is limited. Please reserve your spot by purchasing your ticket ahead of time at https://www.littlerabbityogastudio.com/events/flow-workshop

*Please Note: refunds are available up to 48 hours before the workshop. If for any reason you cannot make the workshop, please contact the studio asap at contact@littlerabbityogastudio.com. Proceeding with registration indicates you understand and accept this refund policy. Thank you for your understanding.